
the infamous 'they' say we should let go of the past – 
move ahead and don’t look back – 
don't question; don't ask. 
however, sometimes i feel i need to look back
to remember;
you see, i need to release the baggage built up within me. 
can’t do that unless i know from whence that baggage came; 
and why i even let it in – so i could find release- 
not for the purpose of blame. 
You see, 
I Spent Time There. And Much of it is Still Spending Time in Me. i want to remember the situations; to grow; to learn; 
to use them as reference points, 
these experiences i've earned. 
at the same time, i want to release the pain those lessons bought. 
didn’t realize i still harbored it; 
didn't know it was so ingrained in my thoughts. 
i nurtured it without owning it – 
identified myself by it, through it - BECAUSE of it 
You see, 
I Spent Time There. And Much of it is Still Spending Time in Me. images of what was 
and clouded thoughts of what might have been. 
couldn't truly enjoy the present - again – 
until i released the pain within. 
forgave those who sinned against me. 
didn't want them controlling my life. 
forgot that i hadn't forgiven myself – 
in essence, the author of my own strife. 
You see, 
I Spent Time There. And Much of it is Still Spending Time in Me. I had to talk it out; 
I had to walk it out; 
I had to work it out; 
I had to cry it out;
I had to pray it out;
I had to GET IT OUT. 
I no longer have room for it. 
I asked God for freedom from it – 
not the memories, you see – 
but the negative aftershocks and debris. 
the process has begun. 
I finally forgave me. 
i'm moving forward into today – 
God granted my plea. 
it is what it is.  what's done is done. 
the war isn't over, 
but this particular battle is won. 
i embrace my FABULOUS-NESS 
(yeah, I said it - i made it a word). 
the best is yet to come – 
in this theater of the absurd. 
the time has come.. i release the negativity.......
You see, 
I Spent Time There.  And I can no longer allow it to Spend Time in Me. TonyaC 2007
artwork: 'Free', Nathanial Barnes